What and Who is....FitMod!?

Interesting article and my thoughts....(Personal)

Fun Workout for For the Kids

Mental Health during this time.....

**EDITED **Crazy days.... whats next for FitMod!

MY STORY: Full disclosure and LONG... but there is a point.

What to do when illness/injury has got you...

Challenge Exercises with songs

What to do after injury....take it from me.

How to make exercise an unbreakable habit

No Matter What!!!!

I did it before, I can do it again.

3 Key Factors in Getting Fit

Be a Shark