Challenge Exercises with songs




Image result for challenge

It all started when I saw a couple videos of people doing workouts to songs that weren't Dance related.
So it began my quest to come up with Songs matched with different exercises to really engage
my clients when combined with my exercise classes I teach. Its a killer way to have some FUN,
increase heart rate, and burn those muscles. HIIT at its best.

I will be slowly adding videos to my YouTube Channel of these exercises: HERE
If you have any questions or would like to add to this list with your workout feel free to message me. :)

  1. Cupid shuffle - Cupid
  2. Cotton Eyed Joe - Rednex
  3. Wobble leg - V.I.C
  4. Time After Time - Cyndi Lauper
  5. Closer - Chain Smokers
  6. Love the way you lie - Eminem
  7. I’ve No more...to give - Thomas Benjamin Wild Esq.
  8. I’m Gonna Be (500) Miles - The Proclaimers
  9. Thunderstruck- AC/DC
  10. Thunder - Imagine Dragons
  11. Ob La De, Ob La Da - The Beatles
  12. I’m a Survior - Destiny’s Child
  13. Remember the Name - Fort Minor
  14. Best Song Ever - One Direction
  15. Maps - Maroon 5
  16. Hokey pokey - Ray Anthony
  17. Something in the water - Brooke Fraser
  18. Ghost - Mystery Skulls
  19. Kiss you - One Direction
  20. DNA - Little Mix
  21. Do my Thang - Miley Cyrus
  22. Switch - Will Smith
  23. Shake your body down - The Jackson
  24. Can you feel it - The Jacksons

Comments